Health & Lifestyle

Home HealthWeight Loss With Gajar-Mooli: 5 Ways to Keep Your Metabolism in Check During Winter Winter weight loss can be challenging but incorporating these special root vegetables can help to enhance the metabolism process. Weight Loss With Root Vegetables: 5 Ways How THESE 5 Winter Specials Boost Metabolism (Freepik) Weight loss in winter is not that easy. Creeping out of the cosy bed is a challenge we all face especially in the morning. However, weight loss requires proper discipline in terms of routine and diet and exercise. With chan...

Home LifestyleWhat is the 2-Minute Long Japanese Breathing Technique For Weight Loss and Does it Work? Here is What We Know Deep breathing exercises are known to serve several health benefits but this Japanese technique is said to help with weight loss too. Here is the truth. What is the 2-Minute Long Japanese Breathing Technique For Weight Loss and Does it Work? Here is What We Know Weight loss requires dedication and time. But sometimes, we look out for quick ways to burn belly fat. While there are several ways to quick weight loss, sus...

Home HealthEarly Onset of Periods May Lead to Diabetes, Stroke, Says Study According to a latest study, early onset of menstruation may lead to increased risk of health conditions. Early Onset of Periods May Lead to Diabetes, Stroke, Says Study Starting to menstruate before turning 13 years old is linked to a heightened risk of developing type 2 diabetes in mid-life, a US research published in the British Medical Journal (BMJ) Nutrition Prevention & Health has found. Further, having periods early in ...

Home HealthKhatti Gajar Benefits: 5 Reasons to Add This Winter Special Carrot in Your Diet Winter delight - Khatti Gajar - can be a great and tangy addition to your winter diet and here are 5 reasons why. Khatti Gajar Benefits: 5 Reasons to Add This Winter Special Carrot in Your Diet Winter not only brings the chills of the season but also entails several little water treats in terms of food. This is that time of the year again when houses smell of gajar ka halwa, sars ka saag and makke ki roti, piping hot paranthas and more. Another famou...

Home HealthCyclone Michaung: 8 Health Risks To Look Out For During Flood-Like Situation and Heavy Rainfall Cyclone Michaung has disrupted the livelihood of thousands of people. Here are a few health risks that people should be careful about. Cyclone Michaung: 5 Health Risks To Look Out For During Flood-Like Situation and Heavy Rainfall (PTI) Cyclone Michaung: The severe cyclonic storm Michaung, which crossed the Andhra Pradesh coast close to Bapatla on Tuesday and subsequently weakened into a cyclonic storm, left a trail of destruction in...

Home HealthBorderline Personality Disorder: 8 MAJOR Symptoms You Shouldn’t Ignore People with borderline personality disorder often experience intense mood swings, impulsive behaviours, and difficulties in maintaining stable interpersonal connections. Recognising these symptoms is essential to seek timely treatment and manage the condition effectively. Borderline Personality Disorder (BPD): 8 MAJOR Symptoms You Shouldn't Ignore Borderline Personality Disorder is a complex and challenging mental health condition that affects how individual...

Home HealthMental Health: How Smoking Can Lead to Depression and Anxiety? Smoking just does not affect our lungs and leads to cancer, it can also deteriorate our mental health. When we talk of smoking, the first thoughts that cross our minds regarding its health implications are of oral and lung cancer; thanks to the statutory warning that comes with all tobacco products. However, smoking has negative effects beyond that. Yes, from the well-established effects on respiratory to heart health, smoking takes a toll on mental health as well....

Home HealthShould You Stay Awake For 24 Hours After Concussion? 5 Brain Injury Myths You Should Stop Believing Brain injury is surrounded by several myths and beliefs. However, here are few things that you should stop believing right away. When people face bumps or blows to the head and see no noticeable signs of injury in the mirror, they often brush it off and go about the rest of their day, unbothered. Often, they don’t pay attention to the unseen, invisible damage that could be present below the surface. But the contents of your brai...

Home HealthDoes Your Period Pain Worsen in Winter Season? 8 Tips to Manage Menstrual Cramps Period pain or menstrual cramps may increase the discomfort during winter season and here is how to manage it. Does Your Period Pain Worsen in Winter Season? 5 Tips to Manage Menstrual Cramps (Freepik) Period pain is always discomforting and yes, we all ladies can agree to it. There is never a season when it is not not discomforting or irritating. However, the winter months often send down the chills at the onset of the menstruation cycle. Why doe...

Home HealthDiabetes Tips: 5 Ways to Control Blood Sugar Spike During Wedding Season Diabetes control is a must even during the wedding festivities, especially in the winter season. Here is how one can manage and control glucose level spike. Diabetes Tips: 5 Ways to Control Blood Sugar Spike During Wedding Season (Pexels) Diabetes is a metabolic condition that millions of Indians are suffering and counting. This is the season of joy and weddings! It is that time of the year when wedding bells are ringing all around. While prepping for all t...