Top 5 Indian Spices and Their Benefits

Cinnamon (Dalchini)

It may help regulate blood sugar levels, making it beneficial for individuals with diabetes.

Turmeric  (Haldi)

Turmeric has anti-inflammatory and antioxidant properties.  It also has antimicrobial, antiviral, and antibacterial properties that can help strengthen the immune system and protect against infections

Corinder  (Dhania)

Coriander seeds are packed with dietary fiber, which can help lower cholesterol levels.

Cumin  (Jeera)

Excellent digestive aid and may help alleviate symptoms of indigestion.  It's also rich in iron and may contribute to better blood circulation.

Cardamom (Elaichi)

Excellent source of vitamins and minerals. It may help improve digestion, freshen breath, and even have anti-inflammatory and antimicrobial properties.

Importance of Self Care